Featured Athlete – Ryan

Ryan Tomanocy, Director of Performance at Dead Red Conditioning and Founder of TomoFitness, BS, CSCS, PN1, CFL1 & USAW​
Ryan is a Strength & Conditioning Coach and the Director of Performance at Dead Red Conditioning, he’s been coaching athletes, training clients, and consulting on human performance since 2015. A former collegiate oarsmen, current rec-league all-star and lifelong learner with a passion for human performance, Ryan has a desire to empower athletes, tactical operators and performers to be better at what they do.
Born and raised in New York, Ryan has competed in elite levels of collegiate rowing and club soccer, dabbled in CrossFit, Olympic weightlifting and Bodybuilding, and has rehabbed himself back from 2 ACL reconstructive surgeries, most recently in Spring 2021. He now trains for peak performance, handstand-walks, dunking (yes, even after 2 ACL surgeries), snowboarding, backflips, mountain biking and massive calves.
Graduating college with a degree in Finance & Corporate Accounting Ryan earned a lucrative position on Wall Street in New York City. Unfulfilled and constantly pulled to explore performance, Ryan welcomed another path- devoting himself to learning all he can about human performance and the best approach to coach and guide clients towards their goals. Whether he’s working with NFL Athletes, a Firefighter, Ballet Dancer or Motivated Grandmother who wants to be active with her family, Ryan work’s tirelessly to craft a training environment that’s innovative, adaptable and grounded in both his experience and the latest research. The result is coaching, programming and an experience where clients give their best, learn, grow and train their body and mind to achieve success and live the life they want to the fullest.
Ryan is an Explorer in the Fitness Industry who enjoys jazz, snowboarding, ribeye’s, dancing and a lightly roasted coffee with cream. You can find and connect with Ryan directly through his website at TomoFitness.com, his Instagram @Tomanocy on Instagram or through his email ryan.tomanocy@gmail.com
0